Online "Live" Courses
These online, "Live", courses coincide with our in-person courses. You will have the opportunity to see everything an attendee in-person will be able to see, as well as the ability to ask questions through video chat. If you can't make the drive or have a conflict, this may be a good option for you.
The Deadlift in Depth
Arguably the most foundational movement in our training repertoire. This course is a deep dive into the Deadlift in order to enhance our own movement practice as well as to better utilize the deadlift in our treatment methods, coaching, training, and functional life.
The Squat in Depth
One of the top 3 most fundamental movements in our lives. This course is a deep dive into the Squat in order to enhance our own movement practice as well as to better utilize the squat in our treatment methods, coaching, training, and functional life.
Overhead Positions in Depth
Rounding off our list of most fundamental movements is the overhead pressing and overhead positions. There are many different variations of overhead pressing and positions and we will work through each of them in this course, from the base strict press to the complex overhead squat. Knowing how to train these movements is important in correcting issues with areas of the body from the mid-back to the feet.
Powerful Cueing: Reactive Neuromuscular Training
Your effectiveness as a healthcare practitioner and/or fitness professional is only as good as your ability to communicate. In the movement world, we communicate through cueing. Effective cueing translates into effective healing and training. We are taking a page out of the best coaches and PT's in history with RNT aka. Reactive Neuromuscular Training. RNT is quite possibly the best environmental cue we have. We are breaking it down in this course.
The Energy Series: Deep Dive into Strength & Power Energy Systems
Energy systems are complex and can be difficult to understand. Most of us receive very limited studies on how our body creates energy. This course is designed to help us understand these complex systems as we use them in different aspects of our lives, training, and rehab. You should walk away from this course feeling confident in the energy systems and able to describe them to a client or athlete.
The Energy Series: Deep Dive into Aerobic Energy Systems (& Capacity)
Energy systems are complex and can be difficult to understand. Most of us receive very limited studies on how our body creates energy. This course is designed to help us understand these complex systems as we use them in different aspects of our lives, training, and rehab. You should walk away from this course feeling confident in the aerobic energy systems and able to describe them to a client or athlete.
Understanding Blood Flow Restriction Training
Blood Flow Restriction training is one of the most useful tools we have in the entire space of physical health. With 30+ years of solid research, it is safe to say, this is not a fad but a "must have." BFR is not widely known or implemented at this stage but, given the degree of usefulness, it is coming soon. This course will help you stay ahead of the curve and understand what BFR is and how to utilize it.
Running Analysis, Assessment, Corrections, and Progressions
Running is one of the most common forms of exercise in our society. As healthcare practitioners and coaches, we have to have knowledge of this incredibly common sport and form of training. Running analysis can be complex and difficult. In this course, we make it easy and take a page from some of the greatest runners our world has ever seen.
Mobilizations with Movement for the Active Population
Passive stretching has been disproved by much research to actually create long-term change when isolated to itself. Mobilizations with movement take the concepts of passive stretching and turn them into an active movement or even a functional movement which has been shown to create long-term change.